Keto Burrito: A Low-Carb Take on a Comfort Food Favorite

If you’re living the low-carb life and missing your go-to Mexican food flavours, this one’s for you. A keto burrito gives you all the savoury satisfaction of a classic burrito, without the carb-heavy tortilla.

Instead of the usual flour wrap, we’re loading up protein, cheese, avocado, salsa, and spices in low-carb alternatives like cheese wraps, lettuce leaves, or bowls. At Tasty Plated, Chef Rachael loves giving comfort food a nutritious twist, and this keto burrito fits right in.

Whether you’re meal prepping for the week or just want a better-for-you dinner, this burrito brings bold flavour and clean ingredients, with zero compromise on taste.

 

• What Makes a Burrito “Keto”?

A traditional burrito is packed with carbs, from the flour tortilla to the rice, beans, and sometimes sugary sauces. A keto burrito swaps those out for protein, fat, and fibber-rich ingredients that keep you full and support your goals.

 

Key keto swaps:

• No tortilla, use a cheese wrap, low-carb wrap, or romaine leaves

• No rice or beans, sub with cauliflower rice, sautéed veggies, or extra protein

• Healthy fats, think avocado, cheese, sour cream, or olive oil

• Flavor without sugar, fresh salsa, herbs, spices, and lime juice

This is a burrito that fits the lifestyle and satisfies the cravings.

 

• Ingredients You’ll Need for the Perfect Keto Burrito

You can mix and match your favorite low-carb ingredients. Here’s a solid base to start from, easy to prep and totally customizable.

 

Base:

• 1 lb ground beef or turkey, seasoned

• 1 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika

• Salt and pepper to taste

Wrap or bowl:

• Large romaine or butter lettuce leaves

• Cheese wraps (like egg thins or Folios)

• Or bowl style with no wrap at all

Toppings:

• Shredded cheddar or Monterey Jack

• Fresh avocado or guacamole

• Sour cream

• Salsa (no added sugar)

• Pickled jalapeños

• Cilantro, lime juice, or chopped scallions

 

• How to Build a Keto Burrito (Step-by-Step)

Here’s how to make it, wrap it, and serve it, no carbs needed.

 

Step 1: Cook your filling

In a pan, brown ground beef or turkey. Add chili powder, cumin, paprika, salt, and pepper. Cook until fully seasoned and tender.

Step 2: Prepare your base

Choose your wrap:

• For lettuce wraps, wash and pat dry the leaves

• For cheese wraps, lightly warm them until flexible

• For a bowl, add cauliflower rice or shredded lettuce

Step 3: Assemble your burrito

Layer protein, cheese, salsa, avocado, and toppings. If using lettuce or cheese wraps, roll gently and secure with parchment or foil.

Step 4: Garnish and serve

Top with sour cream, jalapeños, or hot sauce. Serve fresh or store for later.

 

• Chef Rachael’s Flavor Tips + Customizations

Chef Rachael is all about building big flavour into every bite. Her keto burrito strategy? Layer in flavour, texture, and freshness, without relying on carbs.

 

Her go-to flavour boosts:

• Sauté onions, peppers, or mushrooms in olive oil for a veggie base

• Add chipotle powder or a dash of hot sauce for heat

• Use fresh lime juice and cilantro to brighten every bite

• Add a dollop of spicy keto crema (sour cream + lime + chili powder)

And if you’re not feeling the wrap? Go bowl-style and top it like a taco salad, extra guac encouraged.

“You don’t need the tortilla to love the burrito, what really matters is the filling,” Chef Rachael says.

 

• Table: Keto Burrito vs Classic Burrito vs Burrito Bowl

• Serving Ideas, Meal Prep Tips, and Variations

This burrito isn’t just low in carbs, it’s super versatile, too.

 

Serving ideas:

• Add a side of zucchini fries or jalapeño slaw

• Pair with a sparkling lime water or keto margarita

• Garnish with shredded cheese, green onion, and hot sauce

Meal prep tips:

• Prep filling and toppings ahead in containers

• Store wraps separately and assemble just before eating

• These keep well in the fridge for 3–4 days

Fun variations:

• Keto breakfast burrito with eggs, sausage, and avocado

• Buffalo chicken burrito with lettuce wrap and ranch drizzle

• Vegetarian version with grilled zucchini, cheese, and guacamole

 

• FAQs About Keto Burritos

 

1. Can I use low-carb tortillas?
Yes, just check the label for net carbs. Many are keto-friendly.

2. What’s the best protein?
Ground beef, shredded chicken, steak, or turkey all work well.

3. Can I eat beans on keto?
Not really, they’re too high in carbs. Sub with mushrooms or extra cheese.

4. Is guacamole keto?
Absolutely. It’s full of healthy fats and fibber.

5. How do I make it portable?
Wrap in foil or parchment. Cheese wraps hold better than lettuce on-the-go.

6. What sauce can I use?
Stick to no-sugar-added salsa, sour cream, avocado crema, or spicy mayo.

 

• Final Bite: Big Burrito Flavor Without the Carbs

You don’t need a tortilla to enjoy bold Mexican flavours. This keto burrito delivers everything you crave, seasoned meat, rich cheese, fresh toppings, and customizable heat, all wrapped up in a low-carb package.

 

Whether you’re making a single serving or prepping a week of meals, Chef Rachael’s version proves that healthy can still taste amazing. Burritos may be classic, but this keto take is anything but boring.

Wrap it. Bowl it. Make it yours.