Buffalo Ranch Chicken Wrap
Buffalo Ranch Chicken Wrap : A Spicy, Creamy, Grab-and-Go Favorite
Some flavor combos are just meant to be, spicy buffalo sauce and cool, creamy ranch top the list. The buffalo ranch chicken wrap takes these two all-stars and rolls them into a handheld meal that’s fast, filling, and full of bold flavor.
Chef Rachael’s version at Tasty Plated balances crisp lettuce, juicy chicken, tangy heat, and that ranchy goodness, all wrapped up in a soft tortilla. It’s the ultimate lunch wrap, post-gym snack, or no-fuss dinner that doesn’t skimp on satisfaction.
• What Makes Buffalo Ranch Chicken Wraps So Irresistible?
They’re spicy. They’re cool. They’re ridiculously satisfying. The buffalo ranch chicken wrap is a crowd-pleaser for a reason.
Here’s why it works so well:
Juicy, seasoned chicken tossed in tangy buffalo sauce
Ranch dressing that cools and complements every bite
Crunchy lettuce or cabbage for texture
Easy to roll, slice, and serve
Totally portable, perfect for meal prep or lunchboxes
• Chef Rachael’s Buffalo Ranch Chicken Wrap Method
Chef Rachael’s take on the buffalo ranch wrap keeps it fresh and foolproof. At Tasty Plated, she’s known for making big flavor recipes that don’t require hours in the kitchen.
Chef Rachael’s Key Tips
Use shredded or diced cooked chicken for the fastest version
Toss chicken in buffalo right before wrapping to keep things from getting soggy
Layer ranch below the chicken so every bite gets a creamy base
Use romaine or shredded cabbage for crunch that holds up
Toast the wrap after assembling if you like a golden, warm finish
This wrap is endlessly customizable, great cold or warm, loaded or light. Rachael recommends meal prepping components and building fresh when ready to eat.
• Tasty Plated’s Step-by-Step Buffalo Ranch Chicken Wrap Recipe
This makes 2 large wraps or 4 halves, perfect for lunch or sharing.
Ingredients
For the Wraps,
2 large flour tortillas (burrito-sized)
2 cups cooked chicken (shredded or diced)
¼ cup buffalo sauce (store-bought or homemade)
¼ cup ranch dressing
1 cup chopped romaine or shredded cabbage
¼ cup shredded carrots (optional)
½ cup shredded cheese (cheddar or Monterey Jack)
1 tbsp olive oil (for toasting)
Optional Add-ins,
Diced avocado
Crumbled blue cheese
Sliced red onion or tomato
• Instructions
Toss chicken with buffalo sauce until evenly coated.
Lay out tortillas and spread ranch dressing down the center of each.
Add chicken, followed by lettuce, cheese, carrots, and any extras.
Wrap tightly by folding in the sides and rolling burrito-style.
Optional: Toast in a skillet with olive oil for 2-3 minutes per side until golden.
Slice and serve immediately or wrap in foil to pack for later.
• Wrap Variations & Texture Table
| Wrap Style | Texture | Flavor Notes | Perfect For |
|---|---|---|---|
| Classic Cold Wrap | Soft, crunchy lettuce | Spicy and creamy | Packed lunches, meal prep |
| Toasted Hot Wrap | Warm, crispy exterior | Melty, rich, bold | Dinner or next-day leftovers |
| Low-Carb Lettuce Wrap | Crisp and fresh | Light, spicy, balanced | Low-carb, keto, gluten-free |
| Loaded Club Style | Hearty, layered | Ranch-forward, extra protein | Big eaters, dinner wraps |
• Sides, Serving Ideas & Wrap Customizations
Wraps are just the beginning, serve these up with:
Sweet potato fries or air fryer tots
Chopped ranch salad
Fruit cups or fresh veggies and dip
Soup or chili for a full meal
Extra buffalo or ranch on the side
Customization tip, Add rice or quinoa for a heartier burrito-style wrap, or use spinach tortillas for added color.
• Storage, Meal Prep & Make-Ahead Tips
| Storage Method | How Long | Tips |
|---|---|---|
| Assembled (cold) | Up to 24 hours | Wrap tightly in foil or plastic, keep chilled |
| Components prepped | 3-4 days | Store chicken, lettuce, and sauces separately |
| Reheat (toasted version) | Best fresh | Toast right before serving for best texture |
| Wrap tip | 1 day ahead max | Keep lettuce and sauce separate if not eating immediately |
Wrap it right, Use parchment or foil for grab-and-go wrapping that holds up.
• FAQs About Buffalo Ranch Chicken Wraps
1. Can I use rotisserie chicken?
Yes, it’s perfect for quick assembly and adds great flavor.
2. Is this good for meal prep?
Absolutely, just store fillings separately and assemble before eating for best results.
3. Can I make it dairy-free?
Use dairy-free ranch and skip the cheese or use vegan alternatives.
4. What’s the best tortilla type?
Large burrito-style flour tortillas hold everything best, but spinach or low-carb versions work too.
• Conclusion
Buffalo ranch chicken wraps are the definition of flavor on-the-go. Creamy, spicy, crunchy, and customizable, they check every box for a craveable, satisfying meal. Whether you’re packing lunch, meal prepping, or tossing something quick together for dinner, this wrap brings all the flavor with zero fuss.
Chef Rachael’s method at Tasty Plated ensures every bite is balanced and bold. Want more fast, delicious, and easy-to-love meals?
Head over to tastyplated.com where flavor wraps itself around every recipe.