Cottage Cheese Chocolate Mousse
Cottage Cheese Chocolate Mousse : Creamy, Rich, and High in Protein
Dessert that’s creamy, chocolatey, and good for you? Yes, please. Cottage cheese chocolate mousse is the healthy twist on a classic French favorite, rich in flavor, high in protein, and low in guilt. Whether you’re treating yourself post-workout or looking for a smart sweet treat, this mousse is fast, foolproof, and incredibly satisfying.
At Tasty Plated, Chef Rachael blends the velvety richness of cocoa with the smoothness of whipped cottage cheese for a dessert that feels indulgent, yet fuels your body with every spoonful.
• What Makes Cottage Cheese Chocolate Mousse So Good?
Traditional chocolate mousse uses whipped cream, sugar, and often eggs, delicious but heavy. Cottage cheese chocolate mousse skips the excess and keeps all the creaminess.
Here’s why it’s a hit:
High protein (over 10g per serving!)
Low sugar and no refined sweeteners
Takes 5 minutes to make, no cooking required
Customizable for any flavor profile
Kid-approved and meal-prep friendly
Whether you’re on a fitness journey or just love smart dessert swaps, this mousse hits the mark.
• Chef Rachael’s Cottage Cheese Chocolate Mousse Method
Chef Rachael is all about balance: flavor, nutrition, and simplicity. At Tasty Plated, she developed this mousse recipe to satisfy dessert cravings without the sugar crash.
Chef Rachael’s Key Tips
Blend until completely smooth, no chunks, just mousse
Use high-quality cocoa powder for deep chocolate flavor
Adjust sweetness to taste, start with less, add as needed
Top with fruit, nuts, or granola for crunch and contrast
Chill before serving for a firmer texture
She also loves using this mousse as a dip for strawberries or even layered into parfaits for a dessert-meets-snack hybrid.
• Tasty Plated’s Step-by-Step Cottage Cheese Chocolate Mousse Recipe
This recipe makes 4 servings. Each one is about 160-180 calories and packed with protein.
Ingredients
1 cup cottage cheese (low-fat or full-fat)
¼ cup unsweetened cocoa powder
2-3 tbsp maple syrup or honey (to taste)
1 tsp vanilla extract
Pinch of salt
Optional: 1-2 tbsp milk (for smoother blending)
Optional toppings: raspberries, dark chocolate shavings, granola
Instructions
Add all ingredients to a high-speed blender or food processor.
Blend for 1-2 minutes, scraping down sides as needed, until completely smooth.
Taste and adjust sweetness or add milk for a softer texture.
Spoon into jars or bowls, and chill 30 minutes for thicker mousse (optional).
Top with berries or chocolate, and serve!
• Flavor Variations & Nutrition Table
| Variation | Flavor Notes | Texture Impact | Macros (per serving) |
|---|---|---|---|
| Mint chocolate | Add peppermint extract | Light, refreshing | ~170 Cal / 13g protein |
| Mocha mousse | Add espresso powder | Bold, intense chocolate | ~180 Cal / 12g protein |
| Peanut butter swirl | Blend in 1 tbsp PB | Nutty, creamy | ~200 Cal / 14g protein |
| Berry chocolate | Add blended raspberries | Tart-sweet and fruity | ~160 Cal / 12g protein |
• Serving Ideas, Meal Prep & Dessert Swaps
This mousse is just as versatile as it is delicious. Here’s how Chef Rachael likes to serve it:
Layer in a parfait with granola and banana slices
Serve in ramekins with edible flowers for a dinner party
Dip fresh strawberries as a protein dessert fondue
Spread on toast for a post-workout snack
Top with whipped cream and sea salt for an indulgent twist
Prep tip: Store in sealed jars in the fridge for up to 4 days for quick treats.
• Storage, Shelf Life & Freezer Tips
| Storage Method | How Long | Tips |
|---|---|---|
| Fridge (sealed jars) | 3-4 days | Keeps firm and smooth, stir before eating if needed |
| Freezer | Up to 1 month | Freeze in airtight containers, thaw overnight in fridge |
| Serve chilled | 30 minutes-1 hour | Enhances mousse texture and richness |
| Reblend after freezing | Optional | For extra smoothness after thawing |
• FAQs About Cottage Cheese Chocolate Mousse
1. Does it taste like cottage cheese?
Not at all! Once blended, the flavor disappears and you’re left with rich, creamy chocolate.
2. Can I use low-fat cottage cheese?
Yes! It works great, just blend longer for a smooth texture.
3. Is it keto or low carb?
With unsweetened cocoa and low-carb sweeteners, you can easily make it keto-friendly.
4. Can I add protein powder?
Definitely. Add ½ scoop chocolate protein powder to boost macros.
• Conclusion
*Cottage cheese chocolate mousse* is the proof that healthy and indulgent can live in the same bowl. With its rich texture, customizable flavor, and protein-packed profile, this dessert fits seamlessly into your smart-eating lifestyle, or simply gives you a guilt-free reason to grab a spoon.
Chef Rachael’s method at Tasty Plated makes it easy, accessible, and delicious every time.
Craving more health-forward sweets? Visit tastyplated.com and whip up treats that love you back.