Protein Biscuits
Protein Biscuits : Fluffy, Savory, and Packed with Fuel
If you love buttery, fluffy biscuits but want a healthier way to enjoy them, meet your new go-to bake: protein biscuits. These soft, golden treats are made with high-protein ingredients like Greek yogurt, almond flour, or protein powder, offering all the comfort of a traditional biscuit with a balanced nutritional twist.
At Tasty Plated, Chef Rachael has developed a protein biscuit recipe that’s just as fluffy and satisfying as the classic version, but with added fuel to keep you full longer. Whether you’re eating them as part of a savory breakfast sandwich or on their own with a pat of butter, these biscuits are all about balance.
• What Makes Protein Biscuits So Special?
These aren’t dry or tough like some “healthy” bakes. They’re tender, flavorful, and easy to customize. Whether you’re looking to boost your breakfast or power up a snack, protein biscuits have you covered.
Why these are a favorite:
High in protein from Greek yogurt, cottage cheese, or protein powder
Lower in carbs than traditional biscuits
Fluffy and buttery, no compromise on texture
Freezer and meal-prep friendly
Ready in under 25 minutes
• Chef Rachael’s Protein Biscuit Method
Chef Rachael loves finding ways to upgrade classic comfort foods. With these biscuits, she combines nutritious ingredients with a short baking time and rich, fluffy results.
Chef Rachael’s Key Tips
Use cold ingredients, especially butter, for flakier texture
Greek yogurt adds moisture and protein
Don’t overwork the dough, stir just until combined
Bake at high heat to get a golden top and soft interior
Make extras and freeze, they reheat beautifully in the oven or air fryer
She also loves adding herbs, cheese, or even chopped cooked turkey sausage for flavor.
• Tasty Plated’s Step-by-Step Protein Biscuits Recipe
This recipe makes 8-10 biscuits and is great for weekly meal prep or breakfast sandwiches.
Ingredients
1½ cups almond flour or whole wheat flour
1 scoop unflavored or savory protein powder (optional)
1 tbsp baking powder
½ tsp garlic powder (optional)
½ tsp salt
2 tbsp cold butter or coconut oil
¾ cup plain Greek yogurt
1 egg (plus 1 for egg wash)
Optional, ½ cup shredded cheddar or herbs like chives
Instructions
Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
Mix dry ingredients: Combine flour, baking powder, protein powder, salt, and garlic powder.
Cut in cold butter until mixture looks like coarse crumbs.
Add Greek yogurt and egg and stir gently until just combined. Fold in cheese or herbs if using.
Scoop or shape into biscuits using a spoon or cutter. Place on baking sheet.
Brush with egg wash for golden tops.
Bake for 13-15 minutes, or until puffed and golden.
Cool slightly before serving.
• Flavor Variations & Texture Table
| Variation | Flavor Boost | Texture Outcome | Best For |
|---|---|---|---|
| Cheddar + chive | Savory, cheesy | Slightly moist, rich | Breakfast sandwiches |
| Jalapeño + pepper jack | Spicy kick | Light heat, melty cheese | Brunch or southwestern twist |
| Everything seasoning | Bold and salty | Crunchy topping | Grab-and-go breakfasts |
| Cottage cheese base | High protein, creamy | Dense, chewy center | Snack or gym-prep fuel |
• Ways to Serve Protein Biscuits
These biscuits are versatile and satisfying on their own, but here’s how Chef Rachael recommends enjoying them:
As a sandwich with scrambled eggs, turkey bacon, or avocado
Alongside soup like tomato, chili, or chicken stew
With honey or fruit spread for a sweet-savory twist
With hummus or Greek yogurt dip as a protein-packed snack
Crumbled on top of casseroles or bakes for a crunchy topping
Meal tip, make them mini and pair with egg muffins for a full breakfast meal prep kit.
• Storage, Reheating & Meal Prep Tips
| Storage Method | How Long | Tips |
|---|---|---|
| Room temperature | 1-2 days | Keep covered in container with paper towel |
| Fridge | 4-5 days | Reheat in toaster or microwave |
| Freezer | Up to 1 month | Freeze on tray first, then bag, reheat from frozen |
| Reheat tip | Oven or air fryer | Brings back the original texture, better than microwave |
• FAQs About Protein Biscuits
1. Can I make these dairy-free?
Yes, use dairy-free yogurt and coconut oil instead of butter.
2. Can I skip the protein powder?
Definitely, the Greek yogurt provides plenty of protein on its own.
3. Can I make them sweet instead of savory?
Yes! Omit garlic powder and cheese, add cinnamon and a touch of honey or maple syrup.
4. What flour works best?
Almond flour keeps them low-carb and gluten-free, but whole wheat works great for a fluffier version.
• Conclusion
Protein biscuits are the smart way to satisfy your biscuit craving, fluffy, savory, and packed with nutrition. Whether you eat them for breakfast, brunch, or snacks, they’re simple to make and endlessly adaptable.
With Chef Rachael’s method at Tasty Plated, you’ll have a batch of fresh, golden biscuits in under 30 minutes, with none of the guilt and all of the flavor. Want more fuel-packed baked goods?
Head to tastyplated.com and bake smarter, not harder.